Podcasts


Body-Low-Slow-Loop (for Clients)

Wednesday, November 6, 2013
The Body-Low-Slow-Loop is a safe and effective way to gently reduce autonomic nervous system dysfunction, particularly the sympathetic stress response known as fight or flight. This 10-minute audio…
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Boundary Practice

Saturday, November 5, 2011
The “boundary practice” comes from Polarity Therapy. It is a self-help way to re-establish the natural field effect of our aura or boundary, which serves as a natural kind of immune system. With a…
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