Body-Low-Slow-Loop (for Clients)

BLSLThe Body-Low-Slow-Loop is a safe and effective way to gently reduce autonomic nervous system dysfunction, particularly the sympathetic stress response known as fight or flight.

This 10-minute audio recording by John Chitty is an updated version recorded in August 2013. Compared to the previous version, also still available, this version is more directly for actual users rather than being partially intended as instruction for practitioners. A complete description of the whole practice can be found on page 187 in the new book, Dancing with Yin and Yang.

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