Audio Recordings
Body - Low - Slow - Loop
The Body-Low-Slow-Loop is a safe and effective way to gently reduce autonomic nervous system dysfunction, particularly the sympathetic stress response known as fight or flight.
We are working to compile this resource in as many languages as possible, to make it available for people from a wide variety of backgrounds. A complete description of the whole practice can be found on page 187 in the book, Dancing with Yin and Yang.
This practice stimulates the anatomy of the Social Nervous System. Developed by Anna Chitty, this short meditation is a great way to build tone in the Social Nervous System, facilitating regulation in the Autonomic Nervous System - assisting with states of both anxiety and depression.
Social Nervous System Stimulation Protocol
This meditation helps practicing pendulating attention between resource and challenge, countering the tendency of trauma and difficulty to fixate on difficult sensations. It is especially helpful for building presence to be with difficult physical and emotional sensations.
Awareness Pendulation
Boundary Practice
The “boundary practice” comes from Polarity Therapy. It is a self-help way to re-establish the natural field effect of our aura or boundary, which serves as a natural kind of immune system. With a secure boundary, we re-gain the inherent choice about whom and how we interact with others. It is recommended that the boundary practice be done daily for a few weeks, ideally at a quiet time such as early morning or late evening. Through repetition we notice how our protective energy shell is affected by various people and events, and gradually through attention we create a more coherent and consistent sense of our own space where we are safe. The practice can be done without reference to any particular context; after we have become familiar with it we can use it when a particular problematic situation arises.
AUDIO COMING SOON
Mother Earth - Father Sky
This exercise helps ground practitioners within themselves, in order to maintain neutrality while practicing subtle somatic therapies. This practice originally comes from Dr. Ray Castellino.
AUDIO COMING SOON
Center - Ground - Neutral
AUDIO COMING SOON
Efferent & Afferent Sensing
AUDIO COMING SOON